Free Resources!
Mindfulness Matters. If you'd like to learn more, please dive into the free resources below!
Your registration gives you access to all of these resources for free!
Here are all the products that are included in your bundle.
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All Courses
1_Behaviour change: The Missing Link in Weight Management
CourseThis micro webinar highlights the missing link in weight management: Behaviour Change.
Free
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All Courses
2_Manage Your Weight With a More Flexible Approach
CourseThis micro webinar explains how weight can be successfully managed with a more flexible approach.
Free
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All Courses
3_How Habits Can Derail Your Best Intentions
CourseThis micro webinar asks you to consider that you are being undermined by habits that you are not even aware of!
Free
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4_The Science of Habit Formation and Habit Change
CourseThis micro webinar helps you to understand the science behind habit formation and habit change.
Free
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5_Mindfulness and Behaviour Change
CourseThis micro webinar explains why Mindfulness Matters and the role Mindfulness plays in behaviour change. Not to be missed!
Free
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All Courses
6_Take the Attentive Weight Management Process for a Test Drive!
CourseThis micro webinar gives you a way to identify your habits in a flash! Try it out it's yours to download for free!
Free