What's included?

Value: Priceless. You gain access to a cutting edge, weight management approach that has been developed, tried and road-tested by Dr Lyn. Plus a 1 month bonus free membership to Dr Lyn's Healthy Lifestyle Space. That's a saving of $40!!

  • A 1.5 hour group class, every week for 4 weeks.

  • Basic Skills in Mindful Eating Awareness Training

  • An exploration of your own unhelpful or unhealthy habitual patterns and how to change them.

  • Connection and discussion with like-minded others.

  • The Foundations of Great Nutrition. How to eat to achieve a healthy body and mind.

  • Access to an app for practice and free 1 month membership to Dr Lyn's Private Healthy Lifestyle Space..

Human: Handle with Compassion!

If you are struggling to change your eating behaviour, it's not your fault because Diets Don't Work (otherwise the last one would have).

At Attentive Weight Management it is Dr Lyn's view that if you haven't been educated to understand your eating behaviour that you are being unwittingly set up for failure....

Why is Mindful Eating so Important?

Because you don't know what you don't know!

What are the benefits of Mindful Eating?

  • The Scientific Support

    When individuals learn the skills of mindfulness and mindful eating, research suggests they develop a healthier relationship with food, change unhealthy habits, achieve modest weight loss and improve well-being (Kristeller, 2020).

  • Mindful Eating Teaches You HOW to Change your Behaviour.

    Dieting, the use of appetite suppressant drugs, and weight management surgeries undoubtedly lead to short-term weight loss. But for the majority they also lead to longer-term weight gain plus some. Because short-term strategies do not teach you how to change the unhealthy habits of overeating that keep leading you back to square one and then some.Mindful eating teaches you how to change your unhealthy habits that lead to weight gain.

  • Why learn Mindful Eating?

    Because Mindfulness Matters! Research has shown that mindful eating helps people to achieve the following 4 foundations. 1. A reduction in emotional and binge eating behaviour. 2. A reduction in stress, anxiety and depression. 3. An increase in positive emotions and positive lifestyle changes. 4. Modest (around 5-10%) weight loss.

Instructor

Dr Lyn has been a Rockhampton local for the last 11 years. She is an Accredited, Practising Dietitian (APD), who has undertaken further training to gain the credential of a Certified Mindfulness-based Eating Awareness Training MB-EAT) Instructor, and Mindfulness-based Habit Change Facilitator.

Dr Lyn McCormack

Dr Lyn cares deeply about helping her clients navigate the confusion around weight management. She holds the title of Dr because she completed a PhD program that investigated the relationship between an individual’s predisposition to eat uncontrollably and their capacity to change their behaviour. www.drlynmccormack.com

How does it work?

Mindful eating teaches you how to change unhealthy overeating habits.

  • You cannot change what you cannot see! Firstly, mindful eating provides you with the skills to recognise your unhealthy habits of overeating.

  • When you learn the skills of mindful eating you learn how to flick the switch of awareness that gives you the choice: mindful director of your life or mindless slave to your overeating habits? When you learn how to be present with mindful eating: you get to make a choice.

  • When you learn how to mindfully pay attention to your overeating habits; you learn how to create a vital and vibrant lifestyle instead of mindlessly enabling a dull and unhealthy one! So, what are you waiting for??

Group Online Program

Monday Evenings

4 Consecutive Monday Evenings: Online Starting the 4th of November: from 6:00pm - 7:30pm (QLD time).
Book Now!

This Program Also Grants You 1 Month's Free Membership to Dr Lyn's Private Healthy Lifestyle Club.

  • Online community

    Membership provides you access to an online community of like-minded peers: without the FB adds interruptions!

  • Healthy Eating Course & Easy, Everyday Healthy Recipes!

    You also have access to a healthy eating course, healthy recipes and additional resources, such as the latest nutritional science, mindfulness and habit change information as it rolls hot off the Scientific Press!!

  • Weekly Blogs/Vlogs or Webinars!

    Dr Lyn will be in touch weekly, helping you to stay engaged and accountable, as you adjust to your new lifestyle and healthy eating practices.

  • Weekly Support and Q & A

    Live online support sessions every Thursday evening.

  • Access to mobile learning on the go!

    Simplify your learning as you transform your lifestyle. Access everything through the convenience of an app, anytime, anywhere!

Curious?

If you would like to improve your health and manage your weight: seize this opportunity. Begin your journey towards a more mindful and healthier you today.

Book Now!