What's included?

Value: Priceless. You gain access to a cutting edge, Healthy Lifestyle Approach that has been developed, tried and road-tested by Dr Lyn. Plus a 1 month bonus free membership to Dr Lyn's Healthy Lifestyle Space. That's a saving of $40!!

  • A 1.5 hour group class, every week for 4 weeks.

  • Intermediate Skills in Mindful Eating/ Mindfulness: With a specific focus on meal skipping and craving management.

  • The Foundations of Great Nutrition. How to structure your daily intake to achieve a healthy body and mind.

  • Guided input into how to follow dietary patterns and choose healthy foods that reduce inflammation and promote states of vitality and healthfulness.

  • Connection and discussion with like-minded others.

  • Access to an app for practice and free 1 month membership to Dr Lyn's Private Healthy Lifestyle Space..

  • BONUS: How to eat to achieve healthier skin!

Bonus material

Learn about How to Eat to Improve the Health of Your Skin!

  • Bonus material

    $ Priceless!

    Learn about the Healthy Dietary Patterns that lead to Healthier Looking and Feeling Skin!

  • Bonus material

    $Pricesless

    Discover which collagen products on the market appear to stand up to the hype of improving skin elasticity and reducing wrinkles!

  • Bonus material

    $Priceless

    Learn about which foods fight inflammation and discover some simple pantry staples that can help soothe stressed skin.

This Program Also Grants You 1 Month's Free Membership to Dr Lyn's Private Healthy Lifestyle Club.

  • Online community

    Membership provides you access to an online community of like-minded peers: without the FB adds interruptions!

  • Healthy Eating Course & Easy, Everyday Healthy Recipes!

    You also have access to a healthy eating course, healthy recipes and additional resources, such as the latest nutritional science, mindfulness and habit change information as it rolls hot off the Scientific Press!!

  • Weekly Blogs/Vlogs or Webinars!

    Dr Lyn will be in touch weekly, helping you to stay engaged and accountable, as you adjust to your new lifestyle and healthy eating practices.

  • Weekly Support and Q & A

    Live online support sessions every Thursday evening.

  • Access to mobile learning on the go!

    Simplify your learning as you transform your lifestyle. Access everything through the convenience of an app, anytime, anywhere!

Group Online Program

Tuesday Evenings

4 Consecutive Tuesday Evenings: Online Starting the 14th of January from 6:00pm - 7:30pm (QLD time).
Book Now!

Instructor

Dr Lyn has been a Rockhampton local for the last 11 years. She is an Accredited, Practising Dietitian (APD), who has undertaken further training to gain the credential of a Certified Mindfulness-based Eating Awareness Training MB-EAT) Instructor, and Mindfulness-based Habit Change Facilitator.

Dr Lyn McCormack

Dr Lyn cares deeply about helping her clients navigate the confusion around weight management. She holds the title of Dr because she completed a PhD program that investigated the relationship between an individual’s predisposition to eat uncontrollably and their capacity to change their behaviour. www.drlynmccormack.com

FAQ

  • Do you need to take part one before this course?

    Yes: Taking part one of Dr Lyn's 3 part Healthy Lifestyle series is required. Part one covers important concepts that you will need in order to get the benefit out of part two of the training.

  • I have seen Dr Lyn in a one-on-one program do I still need to start with part one?

    If you have seen Dr Lyn privately you can start this course without having already completed part one.

  • Is this course only available online?

    At this stage yes. However, if you have at least 10 people in a group - Dr Lyn can hold this course for you in person. Please make contact with Dr Lyn.

Curious?

If you would like to improve your health and manage your weight: seize this opportunity. Continue your journey towards a more mindful and healthier you today.

Book Now!